Meditation and mindfulness and how it might help you

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Original post by Versus Arthritis It’s important to be kind to your mind and your body, to help strike a balance especially during self-isolation and shielding. Studies have shown that meditation can be used to help provide coping strategies, reduce anxiety and enable you to learn more about how your mind works. When you’re in pain, getting ‘comfortable’ […]

Take extra care of your mental health during lockdown

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This week (18-22 May) is Mental Health Awareness Week (#MHAW), which promotes good mental health for all and raises awareness of mental health problems. Tina Chummun, Apprenticeship Delivery Coach for Seetec Outsource is also a practising psychotherapist and urges everyone to take extra care to nurture their mental health during the coronavirus lockdown. Around a […]