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Original post by Versus Arthritis It’s important to be kind to your mind and your body, to help strike a balance especially during self-isolation and shielding. Studies have shown that meditation can be used to help provide coping strategies, reduce anxiety and enable
This week (18-22 May) is Mental Health Awareness Week (#MHAW), which promotes good mental health for all and raises awareness of mental health problems. Tina Chummun, Apprenticeship Delivery Coach for Seetec Outsource is also a practising psychotherapist and urges everyone
